As your health and wellness coach in St. Louis, I will listen carefully and help you to navigate your path to weight loss, good health, and more joy.Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Women’s Body Image Therapy
What sets me apart from other Missouri health coaches?
I am both a certified health and wellness coach and a licensed therapist and therefore can address both behavioral and emotional components to health. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I help you discover delicious and simple new foods that work with your lifestyle and gives you the energy that you need. I also help you overcome eating disorders, change unwanted behaviors, learn to handle stress without food, kick your addictions, and discover your intrinsic motivation!
Are you interested in a St. Louis health and wellness coach? Call 314-643-8224 for a free initial phone consultation or to make an appointment.
What will you get out of it?
Achieve a healthy weight
Learn easy and delicious recipes that are right for your lifestyle and budget
Reduce cravings
Overcome emotional eating
Reduce anxiety
Regulate your emotions
Find more joy
Maximize energy
As we work together, you will get a clear understanding of what you should eat for your body, gain control of food instead of letting it control you, feel good in your own skin again, and finally achieve a lifestyle change that is sustainable. Sounds great, right?
Do not put yourself on the back burner again! The time is now to do something positive for yourself – for your health – for your LIFE!
No two people are the same, and there is no one diet that works for everyone. As your healthy eating coach, I will get to know you personally and learn about your unique challenges. Only then can I make recommendations that can lead to lasting change.
You deserve to be happy and healthy!
For more information on health and wellness coaching in St. Louis, call 314-643-8224 or make an appointment.
