St. Louis Based Wellness Program
All facets of your life affect your overall well-being. That’s why to see and feel a true transformation, it is vital to recognize the mind-body connection that make individuals so beautifully complex.
The foundation of Kelly O’Donnell Counseling is built upon this holistic approach. By acknowledging and processing trauma through an emotional as well as the physical standpoint you’re able to see lasting benefits.
Learn more about my St. Louis health coach and therapy services by calling 314-643-8224 or complete an online contact form.
Understanding Mind-Body Connection
Depression and anxiety are not just cognitive. Both are also physical and manifest in every aspect of life.
Some physical problem signs can include:
- Weight gain
- Addiction
- Social isolation
- Strained relationships
My clients make real, sustainable changes that positively impact the mind-body connection and as a result, have much more joy in their lives.
A variety of therapeutic techniques are used to help my clients achieve their goals. A few of the methods Kelly O’Donnell Counseling uses are:
- Motivational Interviewing
- Cognitive Behavioral Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
To learn more about Kelly O’Donnell Counseling services, call 314-643-8224 or contact me online.