How to Eat a Healthy Breakfast Never go to bed without knowing what you are going to eat for breakfast. There are so many quick healthy breakfast options. Boiling eggs, prepping some overnight oats, or chopping up some veggies the night before will make your morning simple and guilt free! Stick with Whole Grains. Whole…
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The Day I Had a Stroke and What I Learned
The Day My Life Changed I was 33 years old, with a one year old baby girl, when I had a stroke. It was horrifying. I was working that day, talking to restaurant owners about employing new immigrants and refugees in St. Louis. Everything faded to black. The man I was talking to must have thought I was crazy. I excused…
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To cleanse or not to cleanse…
Is a cleanse really a good solution?... Many of my coaching clients want to start with a cleanse. What they really want is to feel better quickly, have more energy, improve their mood, and lose weight. Yes, a cleanse might accomplish some of these things quickly, but will you be able to maintain that feeling for long?…
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Get a Handle on Stress
How to Handle Stress Just like a spring will become deformed or a rubber band will break when pulled too tightly - so will the human body. It can only handle so much stress before somethings gotta give! Stress causes disease. This is a touchy subject. Some may think that I am "blaming the victim" here. But trust me, I…
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